Women can do it all! But sometimes, a little extra boost in the form of health supplements doesn’t go astray. Supplements can prevent burnout, maintain energy and vitality, and reduce stress.
We tapped one of Australia’s leading supplement retailers, SUPPS R US to talk us through the best supplements and nutrients for women to support energy, sleep, mobility and immunity.
#1 – Best Supplements for Energy
While it’s tempting to reach for a caffeine or sugar hit when you’re feeling flat and fatigued, there are much better ways to find sustained energy without the crash and burn once it wears off.
B vitamins are powerful in optimising energy levels, tackling fatigue and aiding healthy stress responses. They help support metabolism, improve memory and protect cardiovascular health. whilst B vitamins are also beneficial for pregnant and breastfeeding women, it’s always recommend to consult your doctor before taking any supplements.
B2, B6, and mecobalamin (B12) support cognitive and nervous system functions. Highly activated forms of vitamin B work to metabolise carbohydrates, proteins and fats.
If you’re looking for a slow-release energy boost to replace your daily coffee, try ATP Science Limitless Clean Energy. This careful formulation uses natural caffeine sources and naturally occurring polyphenol to create a jitter-free, clean release energy that will sustain you for longer.
Many women suffer low iron, resulting in (often debilitating) fatigue. Vitamin D is also a surprisingly common deficiency. Adding a multivitamin with potent antioxidants, essential vitamins, folic acid, minerals and selenium will help cover all your nutritional bases, fill the gaps of an imperfect diet, and negate the negative effects of modern life.
That being said, healthy meals and a balanced life should always be the goal – a multivitamin will complement this path.
#2 – Best Supplements for Sleep
Sleep is one of the most important ingredients for physical and mental health and wellbeing. Quality sleep is often one of the first things to be compromised when we are feeling run down, stressed and overwhelmed. Adding supplements to support sleep will do you wonders.
It is not uncommon for women to be depleted of magnesium which supports neuromuscular function and recovery. Incorporating a magnesium supplement may reduce muscular aches, restlessness, restless leg syndrome, cramps and spasms, and even combat sleeplessness.
One of the best ways to tackle insomnia, or simply boost the quality of your sleep, is to create a calming, predictable bedtime routine, and to stick to it.
Try dimming household lights and turning off all screens two hours before bedtime. Blue-blocker glasses are also helpful to minimise the blue light from screens that switch the brain into a state of alertness.
Add Epsom salts to a warm bath and soak for 20 minutes. Embrace the ritual of a warm nightcap: chamomile tea is calming, or indulge in a White Wolf Nutrition Sweet Dreams hot chocolate. It’s low calorie as well as being loaded with Hops (Humulus Lupulus), Passionflower and Blue Skullcap to help you drift off into a deep, restful sleep.
#3 – Best Supplements for Joint health and Mobility
Sore knees? Morning stiffness? No thanks! Support joint mobility by incorporating an Omega 3 supplement. Pillar Performance Ultra Omega has been developed with highly concentrated omega-3 triglycerides to provide intense support for joint mobility, mild joint inflammation, aches and pain relief. It may also support cardiovascular health and cognitive function.
#4 – Best Supplements for Immunity
A strong immune system helps us function at our best and fight off minor infections and viruses. Our diet and lifestyle play a huge role in maintaining a strong immune system. It’s important to prioritise sleep, incorporate mild daily exercise and maintain a well-balanced diet.
Vitamin C and Zinc offer support to the immune system to reduce the duration and severity of common cold symptoms and help fight free radicals.
A stressed body and mind can reduce the immune system, making people more susceptible to illness and fatigue. Meditation, yoga, time in nature, gentle daily movement and social connection can all help lower stress and support overall immunity, health and wellbeing.
Everyone deserves to feel great – well-rested, full of energy and vitality, with mental clarity and a sense of calm. You can visit Australia’s #1 supplier for supplement savings, SUPPS R US for a range of products to help you get the most out of life.