If you’re looking for a valid excuse to treat yourself, here are all the reasons why your health and wellness stand to benefit by visiting a day spa. It’s no secret that we are living […]…
Do you avoid opening your inbox because you know you’ll be flooded with messages? Do you feel like you are doing a lot, but it doesn’t make sense anymore? Or maybe you can’t focus on […]…
Following a very difficult few months, we all deserve to enjoy a better future heading towards 2021 and beyond. But it’s only ourselves that can make it happen! Here are 10 proactive steps you can […]…
If you’ve ever felt worried because you thought your child’s options in life were limited due to Autism, you wouldn’t be alone. Every parent of a special needs child wants them to live an active, […]…
We live in a world that is becoming more and more uncertain each day. People are looking for ways to make everything make sense and bring some balance and even some changes into their lives. […]…
Over time, our feelings, circumstances, life-goals, outlooks, and goals can change, leaving a big impact on our relationships. When differences come to the fore, being trapped in a marriage or other relationship that no longer […]…
Of course it’s much easier said than done, but ageing is something we should all try to embrace. And, given that only a portion of us will have the luxury of living in our golden […]…
Finding self-compassion after cancer is one of the most unexpectedly hard parts of surviving. One in three breast cancer survivors reports body image distress and one in four develops long-lasting depression and anxiety. To help […]…
We all want to maintain our health as best as possible – after all, it’s one of the most important aspects of living a long and prosperous life! Most of us get swept away with […]…
There’s no better feeling than knowing your working day is done. You can finally put down that phone, switch off your computer and say goodbye to your co-workers – for a few hours at least! […]…