Wondering how to treat yourself? It’s not selfish, it’s essential: We all do things every day to try and boost our health and reach peak joy, but we sometimes fail to realise that looking and feeling good is something we have to continuously work at.
Unfortunately, it’s not uncommon for life to get in the way, hindering our ability to look after our physical and mental health. Juggling tiring work commitments, handling a rocky romance, balancing family issues and knocking over life admin will invariably take a toll on how we feel and look.
If this sounds like you, then its time to stop getting frustrated at how you can’t seem to escape the everyday stress, and start thinking about what changes you can make in your life to feel and look better. Although there are obviously some factors that affect your happiness are out of your control (hello COVID), you can always pick up new habits to make you feel good instantly.
If you’re wondering how to treat yourself, keep reading for 7 ideas you can put into action today.
#1 – Elevate your look with accessories
It’s well known that even the smallest things can have a positive impact on your wellbeing. So, if you’re feeling less than fantastic when you look in the mirror before you leave the house, why not give yourself an upgrade with a couple of new accessories.
You may have noticed that statement jewellery is back in a big way, and it’s one of the easiest ways to make older outfits feel fresh again. Whether it is a chic black pearl necklace to pair with your work outfit or oversized statement earrings to jazz up a T-shirt, there are plenty of new jewellery styles out there to give your mood a boost.
Besides jewellery, it’s a well known fashion fact that statement shoes are also important mood arsenal. Despite the fact you’ve probably only worn sneakers and slides for the best part of the past 12 months, if you’re wondering how to treat yourself, then putting on a pair of favourite heels is sure to be just the ticket.
#2 – Wear bright colours
People may not realise it, but colors offer a beyond-simple visual stimulation and the shade you wear often represents your mood for the day. While dark-coloured clothes are classic, they shouldn’t be the go-to choice if you are looking for ways to boost your mood. Instead, make the effort to opt for at least one piece of brightly coloured clothing, even if you’re just staying indoors that day.
For example, yellow is considered the most energetic colour and it is associated with sunshine and laughter. It’s the perfect shade to wear to boost your mood, and the good news is, its currently trending. Green can also have a positive impact on your wellbeing as it is a symbol of health. In whatever shade of green you choose, you’re almost guaranteed to feel a renewed sense of optimism and wellbeing!
#3 – Get rid of stress
In the current era, stress and anxiety are inevitable. These affect both physical and mental health, so it is important to develop the right coping mechanisms to reduce the symptoms.
Millions of people around the world can’t be wrong, and they swear by the practice of meditation to control stress and calm the mind. A quick session in the morning can help you stay calm and prepare you to face the day’s challenges with ease. In fact, meditation is often regarded as the best way to improve mental health. You can also speak to a psychiatrist to help guide you though your mental issues.
Another way to control stress that has become increasingly popular in recent years is CBD. Consuming CBD oil for anxiety helps by interacting with the receptors found in the central nervous system of the human body and altering the serotonin signals. When the serotonin levels are increased, anxiety is reduced. If you’re looking for more information on CBD and how you can use it in daily life, websites like We Be High are a helpful place to start.
#4 – Boost your beauty routine
Having healthy-looking skin goes a very long way to making you look better and feel good about yourself. Whether it’s minimising acne, smoothing wrinkles or tackling discoloration, finding a good skincare routine is key to achieving a healthy glow.
While the basics of good skincare begin with sun avoidance, cleansing and moisturising, there’s really no limit to how you can treat yourself in the beauty department. Whether you invest in pricey cosmeceuticals or look for organic, natural alternatives, there are toners, serums, masks and treatments you can use to give your skin the love it deserves.
#5 – Switch up your makeup look
Whether you’re a fan of the ‘au naturel’ no-makeup look, or you love a full face, if you’re wondering how to treat yourself instantly, then switching up your makeup look is a great place to start.
If you’re more of a lip balm type of girl, why not experiment with a red lip? Or, if you’ve been committed to a smokey eye for the past decade, why not try a subtle shimmer across the lids instead?
Whichever way you go, there are a million ways to switch up your makeup look and the best news is, unlike a daring new haircut or hair colour, if you don’t like the results, you’re not stuck with them! Check out our beauty content or pay a trip to YouTube for a plethora of inspiring new beauty ideas.
#6 – Get moving
Having an innate sense of confidence is such an important factor if you want to feel happier in life. And one of the best ways to achieve that is to be physically active.
It’s up to the individual to decide what activity makes them feel their best – it could be an intense workout session, yoga, dance, or something else entirely. Either way, it’s important to allocate some time each day to simple and enjoyable activities that get you moving.
Running and power walking are excellent physical exercises that release endorphins which make you feel happier. Endorphins are responsible for making us feel more energetic. (That’s why people often talk about getting “a runner’s high” – endorphins act like a natural “drug” elevating your mood.)
Furthermore, exercise of any kind can improve your self-esteem which is the first to suffer when you aren’t happy with yourself. Getting into shape and feeling healthy has knock-on effects that make you feel happy and confident no matter what else is going on around you.
#7 – Eat better
It’s understandable that any time you’re wondering how to treat yourself, your mind may instantly turn to a huge meal at your favourite restaurant or a tub of ice cream. But truth be told, while the occasional splurge is good for our soul, proper nutrition on a daily basis will go a long way to making you feel happy and good about yourself. This means avoiding sugary things and opting for more nutritious foods in general.
For example, foods that are rich in vitamin B12 and folic acid are considered some of the best to help you feel good. To start your day off right, take the time to prepare an egg omelette filled with sautéed spinach and low-fat cheese, and make sure you include plenty of plant foods as part of your daily regime as well.
It is no secret that we all tend to get carried away with life and often forget to take the time to treat ourselves by doing things that make us feel and look good. It’s up to ourselves to find whatever lifts our mood and boosts our confidence. Although you might be searching for how to treat yourself today, that doesn’t mean that you can’t make changes and embed these habits to live life healthier and happier into the future – without even having to think about it.