There’s more to the benefits of peppermint tea than just being a delicious, cleansing drink to round off a meal. It’s been shown that peppermint tea also boasts a range of beauty benefits for your skin and hair. Let’s take a look.
Originating from a herb obtained as a hybrid of watermint and spearmint, peppermint is an easy to grow plant that is found throughout Europe and the Middle East. With a highly distinctive taste and fragrance, peppermint is reminiscent of something fresh – sometimes with a slightly spicy flavour and a little sweetness.
It remains a timeless favourite for tea lovers around the world thanks to it’s ability to immediately awaken all of our senses, despite being caffeine-free.
But what else is peppermint tea good for? The benefits of peppermint tea extend beyond just making us feel alert, cleansed and fresh. Peppermint tea is also known to reduce stomach pain and improve problems with the digestive system. It can help with a sore throat and reduce stress. In addition to these health benefits, there are many benefits of peppermint tea for your beauty game.
Keep reading to learn how to boost your beauty game with peppermint tea
#1 – Peppermint tea helps your hair
Drinking peppermint tea stimulates blood flow and the nutrients that are transported to your hair. Therefore, one of the benefits of peppermint tea is that it stimulates hair growth, and makes it look vibrant and healthy. It is also believed that direct application to the scalp can reduce greasiness. This is an easy way to reduce excess oils without using artificial hair products.
However, one of the biggest benefits of peppermint tea on your hair is that it can be used to solve dandruff. Dandruff makes you feel uncomfortable and itchy, and it just doesn’t look good. By drinking peppermint tea, and/or washing your hair with pre-cooled mint tea, you can naturally remove those dead cells on the scalp which cause dandruff.
If you’re not convinced at the usefulness of peppermint tea for your head and hair, just take a look at the products available that tout this plant as their hero ingredient. Mint is widely used in hair cosmetics for its soothing effect ability to control greasiness and dandruff.
#2 – Peppermint tea is good for your skin
If you have sensitive skin, or skin that is easily irritated, peppermint tea can help. Peppermint is good for helping with burns, some types of allergies and it can also reduce swelling. It may even be helpful if you have a problem with itchy bug bites – beside the benefits of drinking it, you can apply the prepared mint tea directly onto the skin and enjoy its calming advantages.
Another useful benefit about this tea is that it can help you feel better if your skin gets sunburn or irritation sores. Its cooling and aromatic effects can help reduce redness and burn after you’ve been exposed to the sun for too long.
Lastly, for the ultimate self-care moment, you can always put some mint tea in a hot bath to soak up the goodness after a hard day of work. Your skin will feel calm and rejuvenated, and the aroma will soothe away stress in the body and mind.
#3 – Especially helpful for the skin on your face
You’ll find that peppermint is an integral part of many face masks or treatment oils for the face. That’s because in addition to its well known cleansing and calming properties, the herb helps to regulate some of the hormones that cause acne on your face. Menthol is the ingredient that reduces sebum secretion from your pores, and the tea itself contains antioxidants that help regulate hormones and prevent damage to skin cells caused by external factors.
Consuming tea from the peppermint plant is also known to be effective in dealing with the problem of hirsutism, which is the growth of dark coarse hairs on certain parts of women’s bodies, including face skin.
In short, peppermint tea helps out a lot with skin problems. It keeps pores clean and less acne-prone. While it may takes several weeks to see the results, the glow up over time will be worth it.
#4 – Does peppermint tea help with weight loss?
Many people swear by drinking mint tea during the day as it helps them to feel full. The delicious taste is a great alternative to sugary drinks and juices, and it can help you to stop reaching for snacks! It’s also thought that peppermint tea increases concentration and boosts your energy.
Secondly, you might like to try drinking iced peppermint tea after a session at the gym. In addition to the refreshing effect, it can speed up the metabolism for additional calorie burning. Just replace your water bottle with cold peppermint tea, and voila!