The Five Breakfast Habits You Need To Break Up With Immediately

#5- Mindlessness

The richest of breakfasts, whether delivered from your favourite restaurant or made at home, won’t stand a chance at being truly enjoyed if you’re up to your nose in notifications while shovelling in bites. Part of breakfast’s appeal lies in the partaking of food in a beautiful, calm environment created not only around us but within us.

Simple things like a pleasant tablecloth, flowers or small plants are great for levelling-up an area and increasing your appreciation for the time and space in which you eat before taking on the day’s challenges. So, bring out the cute table settings, open the window, play some nice music, put away the phone and savour the plate!