Understanding How Your Diet Can Affect Acne

how diet can affect acne

Acne is frustrating. A sudden outbreak can leave you feeling very self-conscious and ruin your mood for a special occasion. It can often seem like you have no control over it, and whilst developing acne is an accepted part of going through adolescence, it can afflict people throughout their lives.

While the types of product you use on your face can make a difference, there are two main factors that affect the outbreak of acne. The first is making sure you use the right products, and the second is your diet.

If you’re keen to learn more about how you can improve your acne, this article has plenty of tips and pointers for you to know.

#1 – Product Usage

Most people use a variety of skincare and makeup on their face every day. Unfortunately, if you’re using the wrong products this is likely to clog your pores. When this happens the oil in your skin builds up and the debris in your pores can’t be eliminated efficiently. The result is spots on your face = ACNE.

The key to avoiding this is to use natural products, such as those in this skincare range. Of equal importance is making sure you remove the products well before you go to bed. Heading to bed with a clean face is essential to keeping acne at bay.

how diet can affect acne

#2 – Your Diet

It’s not just the products you use that matter, you may need to also reconsider the food you eat. Generally, if you consume a lot of fast food or oily food it’ll cause you to develop more spots. What may surprise you is why.

Processed foods, such as fries, white bread, doughnuts and chips are considered to have a high-glycemic rating. In other words, eating them causes a sudden increase in your blood sugar levels. This is another main cause of acne given that your body has an excess of toxins it needs to eliminate. Ditch the processed foods and adopt items with low-glycemic ratings and you’ll find your acne reduces as well.

#3 – Consider Avoiding Cow’s Milk

Cow’s milk is low on the glycemic index but it has been linked to an increase in acne breakouts. Scientists are unsure why this happens but current studies suggest the milk can cause inflammation which causes your pores to clog and creates acne.

The good news is that other dairy products, such as yoghurt and cheese are low on the glycemic index and are not likely to increase the regularity or severity of an acne attack.

Naturally, thinking about what you eat has plenty of other added benefits such as helping you to lose weight, boost your energy levels, and remain healthy. (This is all in addition to the added confidence you’ll experience because you no longer have acne to worry about!)

#4 – Drink More Water

Your body is 60% water – it’s essential for the movement of nutrients into cells and taking toxins away. So, to maintain skin health and overall health, and to reduce the likelihood of acne outbreaks, you should be drinking at least two litres of water (preferably filtered or spring water) a day.

#5 – Keep Using The Right Products

When it comes to looking after your skin to manage or eliminate acne, it means choosing the right products for the task. That might mean opting for natural products, using acne-friendly moisturisers to hydrate your skin and, most importantly, choosing high-quality exfoliators to help you remove all products at the end of the day.

MORE – The Best Sunscreen For Acne Prone Skin

MORE – Acne De-bunked: The Best Treatments for Different Types of Acne

1 Comment

  • Reply Bex Monday 26th September, 2011 at 2:51 pm

    I LOVE this. She is amazingly beautiful

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