The science is clear: our gut does more than simply digesting food. Good gut health is associated with a wide range of health effects such as a healthy immune system and optimal body weight. Keep reading to find out how our gut functions and how you can take good care of it.
Know your gut microbiome
Our gut is home to trillions of bacteria, which play an integral part in keeping our body functioning as it ought to and ensuring our health is in good shape. These bacteria, combined with fungi and other viruses, make up our gut microbiome.
Modern life issues, such as high stress levels, lack of sleep, and high-sugar or processed foods can damage our gut microbiome, leading to adverse effects on our heart, brain, immune system, skin, and weight.
Since gut disorders directly impact major body functions, any symptoms shouldn’t be ignored. Consult your doctor as soon as you notice anything resembling a gut problem, especially if you’re over 60 years old. If you are in search of a specialist, get in touch with the best gastroenterologist in Gregory Hills here.
So what are some signs that mean your gut is screaming for attention?
Thankfully, an unhealthy gut manifests itself clearly and can be easily diagnosed. According to diet and nutrition experts like Gundry MD, some of the most common symptoms of an unhealthy gut include:
Upset Stomach – stomach disturbances like bloating, constipation, diarrhea, gas, and heartburn can all be signs of an unhealthy gut. A healthy gut should have no trouble processing food and bowel movements.
Weight Changes – your body’s ability to absorb nutrients, regulate blood sugar, and store fat can get seriously impaired with an unhealthy gut. If you’ve lost weight without meaning to, bad gut health could be at play.
Skin problems – inflammation in the gut can release certain proteins that irritate your skin or cause conditions such as eczema.
Bad breath – besides poor oral hygiene, an unhealthy gut microbiome can cause bad breath.
Other symptoms of an unhealthy gut may include increased stress, frequent sugar cravings, autoimmune conditions, mood issues, and fatigue in some cases.
If you have a range of these symptoms, and you feel they are becoming severe, consider visiting a doctor. However, mild symptoms can be managed with a few changes in your diet and lifestyle.
Keep your gut healthy with these simple steps
Some very effective techniques that improve your gut health are:
Eating healthy foods – add whole grain foods, nuts, vegetables, beans, and fruits to your diet. These are not only easily digestible, but they are also food for the healthy bacteria in your gut.
Getting enough sleep – our body works on a “biological clock,” and our gut microbiome also follows a schedule. If you don’t get enough sleep, it might get disturbed adversely affect digestion.
Lowering your stress – stress can decrease the availability of beneficial bacteria in your gut and impact other important organs like the heart. Try to avoid stressful conditions and relieve your stress through meditation, walking, or other exercises.
Chewing properly – chewing your food thoroughly and slowly helps promote complete digestion and absorption of nutrients. It also relieves any discomfort during the digestion process and maintains the health of your gut.
Avoiding artificial sweeteners – studies have found artificial sweeteners to harm the gut microbiome. Plus, they increase blood sugar and don’t let the body use its natural insulin properly, so it’s best to stay away from them.
Adding spice combinations to food – using a mix of different spices like garlic, turmeric, and ginger spices helps you get rid of the harmful bacteria in your gut. Natural healing molecules in these spices may also reduce inflammation in your gut, which can be helpful if you suffer from a chronic gut condition.
Take a dietary supplement – Dietary supplements such as those by by Gundry MD offer prebiotic, probiotic, and postbiotics that are designed to support optimal gut health. Probiotics have been studied extensively with scientific support for improving GI and immune health. Check out Bio Complete 3 reviews for more information.
Remember, gut health is crucial and easy to maintain!
Gut disorders are one of the most common causes of bad health worldwide. By paying attention to gut signs and symptoms, incorporating lifestyle changes that keep your gut healthy, and most importantly, jumping quickly onto treatment for persistent symptoms you will be on the way to great gut health in no time.