If you’re wondering how to improve your skin and bring your complexion back into balance after winter, there’s a few simple tips that can help you.
While the start of a new year may feel symbolic to sweep in great changes, it’s actually springtime when we start making some real improvements in our lives. With warmer days we get the desire to clean our homes, get rid of clutter, start working out, and maybe even eat a little healthier.
After the long, cold winter months of dry winds and harsh conditions, spring is also the perfect time to switch up our health and beauty routines so that we can achieve healthy, glowing skin again.
Keep reading for 5 top tips on how you can improve your skin in spring.
#1 – Eat and drink thoughtfully
If you spend a fortune on expensive skin products but your diet consists of processed and packaged foods, it’s money down the drain. Instead, if you’re wondering how to improve your skin and want to do your skin (and your body) a favour, eat and drink thoughtfully.
That means steering clear of sugar, white flour-based products, and chlorinated water, and cutting down on skin and gut irritants including gluten and unfermented dairy.
Fill your plate with seasonal fruits and veggies and try to make meals from scratch so you can know exactly what you are putting in your body.
In addition, eating a whole food diet will boost your liver’s detoxification process and help it neutralise and eliminate toxins from chemicals and allergenic food substances. Broccoli, beetroot, bitter greens, kale, and rosemary are great for detoxification. You can also take a supplement such as Bio X4 probiotic which boost metabolism and supports digestion to help improve skin from the inside out.
#2 – Update your beauty habits
There’s no doubt that lying in a bath full of hot water can be relaxing, but it is a recipe for a disaster when it comes to your skin. That’s due to the fact that hot water removes moisture and lipids from your skin making it look depleted and tired. Therefore, it’s also a good idea to avoid washing your face with hot water – while lukewarm water is perfectly fine, cold water will boost your blood circulation, and give you a refreshed, rosy glow.
Secondly, it’s important to realise that whatever you put onto your skin can find its way into your body, so it’s recommended to invest in clean skincare and personal care products that are all natural. At https://www.herbaldynamicsbeauty.com/collections/face-serums you will find products that are made with natural ingredients and are free of sulfate and paraben.
#3 – Get into the outdoors
When spring has sprung, it’s time to go outside, take a deep breath, and spend some time in the fresh air. Our bodies absorb most of the oxygen through the lungs, but some of it is absorbed through the skin and into its upper layers. The more oxygen your skin receives, the younger it looks! Therefore, including weekly hikes into your busy schedule is one of the best answers to how you can improve your skin at this time of year.
#4 – Begin your day with a lemon
It may sound like something of an old wives’ tale, but believe us, this habit actually works. Every morning, drink a cup of hot water with at least half a lemon squeezed into it. Hot water and lemon is known to reduce inflammation and cleanse the system, including the skin. It also reduces the acidity in your body and removes uric acid from joints. It enhances enzyme function and stimulates your liver which helps emulsify and flush out fat soluble toxins.
Hydrating your skin from the inside out is important just as applying quality moisturiser. So, it’s essential to keep your water intake up throughout the day. Ideally, stick to bottled mineral water, but if that isn’t possible then invest in a good filter that will remove chlorine, ammonia, heavy metals, sediment, and pesticides from your water.
#5 – How to improve your skin through exercise
Keeping yourself physically active will not only improve your overall health but will speed up the detoxification process. Therefore, try to exercise at least three times a week. However, in order to remove flushed toxins from the surface of the skin, make sure you wash your face as soon as you’ve completed your session (with lukewarm or cold water only though – see #2 above).