#1 – Go Dairy Free
If you’ve spent countless cold nights indulging in block after block of chocolate, buckets of ice cream or mugs full of hot chocolate (and who can blame you?) and have been left feeling puffy, it might be time to ditch the dairy. Many people can experience belly discomfort after eating dairy laden foods.
This is because dairy is one of the most inflammatory foods found in our diet after gluten, often causing bloating, constipation and other inflammatory responses in our bodies like acne and skin sensitivity. Switch out yogurt, cream and full cream milk for dairy free options such as almond milk or coconut ice cream and watch your bloating minimise in days.