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#2 – Sip Ginger Tea
Ginger might be one of the best spices around to help reduce stomach bloating. Containing an enzyme called zingibain, ginger helps to digest protein and alleviate that heavy and full feeling after eating a large meal. Add it to your meals or drink ginger tea – add it fresh to warm water with some honey or try ginger tea blends.
Try: Pukka Tea Three Ginger $7.95
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