Which Fruits Have The Fewest Calories?

lowest calorie fruits
Everyone loves fruit, and better yet it contains many vitamins and minerals. But what nobody knows is that some types of fruit are big calorie traps. So, if you’re looking to keep indulging in your favourite fruit whilst watching your weight, it’ll pay to know which fruits have the fewest calories.

Fresh fruit, health and wealth

Fresh fruit serves as not only a refreshing and healthful snack, it’s a powerful symbol in online games like Triple Chance, where it holds the key to substantial winnings. Yet, the joy of fruit extends beyond the thrill of in-game successes from playing slots at Stay Casino. Depending on the specific fruit variety, it can deliver a generous calorie count owing to its fructose content, commonly referred to as fruit sugar. While fructose may sound like a wholesome component, it’s important to recognise that it offers no greater nutritional benefits than refined white household sugar.

Beware some pitfalls of fructose

Not only can fructose be fattening, it’s also harmful to your teeth – just like normal sugar. What’s more, fructose is often hidden in plain sight. If fructose were contained exclusively in fruit, it wouldn’t be so bad, since fresh fruit contains important micronutrients. Much worse is the use of fructose syrup in ice cream, soft drinks or ready-made products.

We’re not saying that you should you give up eating fresh fruit! Instead, it’s wise to reduce your consumption of juice and avoid fructose from ready-made products. This can be done by looking at the list of ingredients in all products. If the product contains fructose-glucose syrup or other fructose additives, avoid.

Calorie table of fruit

Stone fruit Soft fruit Exotic fruits & citrus fruits
Mirabelle plum 63 kcal Blackberry 44 kcal


88 kcal
Sweet cherry 62 kcal Blackcurrant 39 kcal Pomegranate 74 kcal
Mango 57 kcal Gooseberry 37 kcal Grapes 70 kcal
Nectarine 53 kcal Blueberry 36 kcal Fig 61 kcal
Sour cherry 53 kcal Cranberry 35 kcal Pineapple 55 kcal
Plum 48 kcal Raspberry 34 kcal Honeydew melon 54 kcal
Apricot 43 kcal Currant 33 kcal Kiwi 51 kcal
Peach 41 kcal Strawberry 32 kcal Clementine/Mandarin 46 kcal

In summer, stone fruits are truly delicious, and they’re good for you too. A look at the table shows that these options are quite low in calories, as are berries. These are by far the lowest calorie choices, and for those who want to lose weight, strawberries are best.

Fun fact: The avocado is technically a berry fruit. Not only is it one of the most calorie-dense fresh choices, but it also delivers around 221 kcal per 100g.

What about dried fruit?

Water is removed from the fruit during the production of dried fruit, leaving behind plenty of fructose. It’s not surprising that dried fruits rank high on the list of calorie-dense choices, containing around 250 kcal per 100g. However, it’s still ok to enjoy them occasionally, as they contain essential minerals like potassium.

Choices with fewer calories typically have lower sugar content and fewer carbohydrates, but they do retain water and fiber. In essence, when it comes to this food group, most people don’t need to overly concern themselves with calorie intake, even if they indulge — except for dried selections.


Fruit is celebrated for its nutritional value, brimming with essential vitamins and minerals. Nevertheless, not all options are equal in the calorie department. Using this article as a guide, you can begin to understand calorie-conscious fruit consumption, and get a sense of which fruits have the fewest calories. It’s also important to know the intricacies of fruit sugars, such as fructose, and how they impact your dietary choices.

While excessive fructose consumption can pose issues, fresh choices remain a crucial component of a well-rounded diet, supplying vital micronutrients. If you’re looking to keep your fruit calories to a minimum however, the low-calorie options include stone fruits and berries.

Lastly, there’s a difference between fresh fruits and dried fruits in terms of calorie density and nutritional benefit. Fruit is a wholesome choice, but being aware of its calorie content aids in making informed dietary decisions. Moderation is key!

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