Audrey Eats – Coconut Protein Punch (Perfect post-workout treat)

The holy grail of snacks are those that taste amazing, look appetizing, and leave a tiny footprint (if any) on the waist-line. If you’re a fitness fanatic, (or anyone who likes to look after their body through diet or exercise) it’s simply crazy to work against all of your hard-earned sweat and tears with poorly-chosen snack foods. And isn’t it annoying how you always seem to be especially ravenous right after a workout!? Argh!

Thankfully though, the days of sweat bands as fashion and alfalfa-topped cruskits are well behind us! Sensible post-workout food just got a whole lot tastier, thanks to recipes like this one which focus on natural ingredients, in the right combinations to leave you looking and feeling your best, with NO GUILT!

Want more healthy food ideas? Head here: HOLISTIC FIT FOOD: COCONUT CHIA PUDDING


  • 2x ¼ cup Meko coconut water
  • 3 tbs chia seeds
  • 3 tbsp rolled oats
  • 3 tbsp pumpkin seeds
  • 3 tbsp Greek yogurt
  • ½ cup frozen mixed berries
  • 1 scoop vanilla protein powder (optional for extra protein)
  • ½ tsp cinnamon



  1. In a separate bowl soak the chia seeds and oats in coconut water for 20 minutes.
  2. Meanwhile prepare the layers by mixing the Greek yogurt, cinnamon and protein powder.
  3. In a glass place 2 scoops of the chia mix, then top with the yogurt mix, the frozen berries, oats and a final layer of chia mix.
  4. Top it with pumpkin seeds and goji berries. Serve chilled.
This recipe came courtesy of nutritionist and personal trainer Nik Toth who recommends Meko 100% Pure Coconut Water for superior taste. 
If you have any tips or tricks for staying in shape through healthy eating, let us know in the comments below! 

Want more healthy post-workout ideas? Head here: FIVE POST WORKOUT SMOOTHIES TO TRY



  • Reply jessicawheelock Sunday 27th July, 2014 at 9:33 am

    Whaaaaaat. This looks amazing!

  • Reply kt Saturday 19th July, 2014 at 9:30 pm

    Looks good! will try next time

  • Reply ellyloves Tuesday 8th July, 2014 at 7:57 am

    Where do we get Meko coconut water?

  • Reply becci19 Saturday 5th July, 2014 at 1:24 pm

    looks delicious!

  • Reply Whatthe Friday 4th July, 2014 at 7:38 pm

    Pumpkin seeds are so full of good stuff!

  • Reply lovelovelove Friday 4th July, 2014 at 8:24 am

    This is amazing!! Now I just have to do a workout first…

  • Reply Whatthe Monday 30th June, 2014 at 9:39 am

    Amazing colours in all that goodness!

  • Reply MsKimo Sunday 29th June, 2014 at 2:49 am

    Nice! Gotta maintain a healthy diet combined with exercise 😀

  • jazlovestoskate
    Reply jazlovestoskate Thursday 19th June, 2014 at 10:11 am

    looks very tasty!

  • Reply godsaur Wednesday 18th June, 2014 at 3:43 pm


  • Reply Sparkles17 Wednesday 18th June, 2014 at 11:56 am

    Really healthy snack!

  • Reply Bob Wednesday 18th June, 2014 at 7:31 am

    I tried this…did not work out so well

  • Reply Karen Tuesday 17th June, 2014 at 10:38 pm

    Very Nice post. We will surely use this for our Indian Restaurant

  • Reply SuperStylish Tuesday 17th June, 2014 at 3:04 pm

    LOVE coconut!

  • Reply SuperStylish Tuesday 17th June, 2014 at 3:04 pm

    Healthy and fun!

  • Reply godsaur Tuesday 17th June, 2014 at 9:32 am

    very nice!

  • ivysaurus
    Reply ivysaurus Tuesday 17th June, 2014 at 12:16 am

    man that looks good

  • Reply xlilda Monday 16th June, 2014 at 10:27 pm

    Looks really lovely!

  • Reply Chanels_Allure Monday 16th June, 2014 at 10:23 pm

    Yum, looks delish

  • sommy7
    Reply sommy7 Monday 16th June, 2014 at 8:42 pm

    Looks like a really healthy mix 🙂

  • judi1
    Reply judi1 Monday 16th June, 2014 at 8:28 pm

    Very healthy!

  • Viggy
    Reply Viggy Sunday 15th June, 2014 at 9:34 pm

    Don’t think I’m healthy enough to even consider giving that a go! lol

  • Reply yslyenom Saturday 14th June, 2014 at 11:38 pm

    Healthy and using coconut water.

  • Reply BellaB Saturday 14th June, 2014 at 8:10 pm

    Looks okay, but like it might be a bit fussy to put together…

  • Reply amanda6393 Saturday 14th June, 2014 at 11:37 am

    Not too bad!

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