If you’re looking for an excuse to treat yourself, there’s no shortage of ways you can do it. From dabbling in a little online retail therapy to getting a manicure, or indulging in a trip to a day spa, the choices are only limited by your imagination. If you’re undecided, here are the reasons why your health and wellness stand to benefit by visiting a day spa.
It’s no secret that we are living in stressful times. There’s more of a need now than ever before to take care of our mental and physical health. We should all make it a habit to invest in regular self-care, whatever that means to us. However undoubtedly, one of the best ways to relax and restore yourself is by visiting a day spa. Whether you’re able to step out and into a day spa right now, or you’re planning to go as soon as lockdown is over, take note of the below and get excited about the wellness to come!
Keep reading for 10 reasons to treat yourself by taking a trip to the day spa.
#1 – Treat yourself to next level relaxation
We all need to relax – perhaps now more than ever, and going to a spa will help you do just that. One of the best parts of a spa is that there are plenty of treatments on offer, which allows you to choose the ones that will press all the right relaxation buttons. Whether it’s a facial, massage in spa bed, an hour in the sauna, or something like reflexology, there are no shortage of ways to escape and stay all day.
#2 – Stress management
On top of relaxation, a day spa visit will help you manage stress. Simply unplugging from the outside world and letting yourself “be” will help you manage your stress. Massage, oxygen therapy and meditation will help you get into a zen-zone and hopefully maintain a higher level of calm when you re-enter the outside world.
#3 – Treat yourself by detoxing
Believe it or not, getting a massage or a facial can be good for your inner health. There are many health benefits to getting a massage, but the most important benefit is that it relaxes your muscles and removes any toxins in your lymphatic system. Physical massage can also relieve the body of any excess fluids that can lead to bloating, energy loss, pain, fatigue, and constipation.
#4 – Pain Management
Do you sit at a computer, hunched over all day? Chances are you may have some neck, shoulder, and back pain from the constant slouching. Luckily, with the help of an experienced massage therapist, you don’t have to live in pain anymore. Massage will help relieve tension in the body, as it lubricates your muscles and stretches your body back into a healthy position. So instead of popping Tylenol the next time you are in pain, treat yourself to a massage at the spa instead.
#5 – Clear Your Mind With Meditation
As mentioned earlier, many spas encourage mindfulness and meditation, which is a good supplement to the other relaxation techniques they offer. If you’re suffering from feeling overwhelmed, confused, sad or mentally drained, meditating will help you become one with your mind, body, and spirit.
#6 – Treat yourself and others
Going to a spa is a great way to bond with a loved one or a group of girlfriends. What could be better than treating yourself to some relaxation and pampering with your nearest and dearest. You may even want to consider visiting a spa in a different destination, such as a rural setting or another city. This will enable you to treat yourself to an entire weekend of self-care.
#7 – Skin Benefits
Skincare is just as important as body care, and for many people, skin-related treatments are one of the most popular ways to treat themselves given that the benefits extend far beyond the time in the treatment room. Working with a professional aesthetician will help to cleanse, exfoliate, eliminate breakouts, and hydrate your skin. You might be following a skincare routine at home, but a professional facial will help rejuvenate your skin with enhanced, professional ingredients and techniques.
#8 – Exfoliation
There’s nothing better than undergoing a body treatment that will slough away dead skin and leave you with a bright, glowing complexion and body. A full-body exfoliation treatment is important before applying any special lotions and oils so they can be absorbed properly. If you’re looking for one of the most important ways to treat yourself before a summer holiday or a special event, a full body exfoliation is definitely one of them.
#9 – Improves Immunity
When stressed, stress hormones can wreak havoc on your immune system causing illness and malaise. If you’re looking for a natural and relaxing way to boost your immunity, a massage will help eliminate these nasty toxins from your body.
#10 – Treat yourself to something new
If you feel like you’re stuck in a rut, or you seem to gravitate to the same routines when trying to treat yourself, then a trip to the day spa is definitely in order. With so many different treatments available, and new ones being developed all the time, the spa will help you discover new ways of improving your wellness. While some of them may require you to step outside your comfort zone, keep an open mind and get ready to experience benefits you never knew existed.