TIP #3: Adjust your diet
Rosacea conditions can be exacerbated by specific foods, so ensure you do an audit of your weekly nutritional intake and eliminate anything that could be dilating blood vessels.
Foods to avoid like the plague include dairy (cheese, yoghurt, sour cream – sorry lactose lovers), soy sauce and yeast extract (bread is okay… thank gosh!) and vinegar. Some broad-leaf beans and citrus fruits like tomatoes and bananas may also be redness-inducing culprits.
For a certified food flare-up, try slathering on Herbivore Botanics Lapis Facial Oil (US$72), which keeps the redness-prone on an even keel. Nourishing, soothing and packed with anti-ageing antioxidants and vitamins, it’s a real skin superhero and smells incredible.
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