5 Super-Delicious Post Workout Smoothies You Need To Try

2. Blueberry Breakfast Smoothie

Blueberries are the best thing to include in your breakfast smoothie, mostly because they are delicious but also because they have properties that assist with weight loss thanks to their high levels of antioxidants. This smoothie only has about 136 calories.


1/2 a large banana

1/3 cup of soy protein

1/2 tablespoon of flaxseed oil

1/4 cup of frozen blueberries

1/2 tablespoon of apple juice concentrate or honey

1 teaspoon of psyllium seed husks

8 mls of water

Pop all the ingredients into your blender, and blend until mostly smooth. 

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  • Fashionista8P
    Reply Fashionista8P Tuesday 19th May, 2015 at 11:08 am

    I seriously need to get myself a blender!!!

  • chuu_sxy18
    Reply chuu_sxy18 Monday 16th June, 2014 at 9:43 pm

    I NEED to test these out. Especially the mocha and the blueberry ones!

  • Reply Sparkles17 Wednesday 14th May, 2014 at 12:30 pm

    Healthy and yummy! Great recipes.

  • Reply Saroosh Tuesday 6th May, 2014 at 10:39 am


  • Reply dj23249 Wednesday 16th April, 2014 at 8:01 am

    Avocado SUprise was delicious

  • Reply lovelyloves Monday 7th April, 2014 at 10:32 am

    yummy! I need to print this off, i just need a blender

  • sommy7
    Reply sommy7 Thursday 27th March, 2014 at 8:57 pm

    These smoothies look delicious

  • Reply Chris Miller Thursday 27th March, 2014 at 1:54 am

    They all look refreshing! I’m into high-protein diet right now and I could definitely make use of these ideas to include my protein powder.

  • Reply kt Saturday 15th March, 2014 at 1:28 pm

    Looks delicious and healthy, will definately give them a go

  • Reply dj23249 Tuesday 4th March, 2014 at 4:48 am

    Off yo have a citrus smoothie right now

  • Reply leahwatson Thursday 20th February, 2014 at 6:49 pm

    These look so good and easy!

  • Reply candicelee22 Thursday 20th February, 2014 at 12:40 pm

    Yes please!

  • Reply 15 Diet Shakes and Smoothies Friday 14th February, 2014 at 4:05 am

    […] Recipe & Photo credit to breakfastwithaudrey.com.au […]

  • judi1
    Reply judi1 Thursday 6th February, 2014 at 12:05 am

    Loove smoothies and these sound yummy and healthy!

  • Reply yslyenom Wednesday 5th February, 2014 at 11:41 pm

    Mocha and citrus smoothies seem like something I’d like.

  • Reply vikki18 Tuesday 28th January, 2014 at 3:18 pm

    love it!

  • Reply romvar Tuesday 28th January, 2014 at 2:09 pm

    Not sure about the spinach raspberry but I’ll definitely give the others a go.

  • Reply amanda6393 Tuesday 28th January, 2014 at 9:26 am

    Some nice recipes. Would give the soy a miss and go with almond or whey though.

  • Reply dj23249 Tuesday 28th January, 2014 at 5:55 am

    The mocha and blueberry smoothies sound delicious

  • Reply yslyenom Monday 27th January, 2014 at 8:57 pm

    Thanks for the recipes.

  • Reply BellaB Sunday 26th January, 2014 at 3:36 pm

    Is flaxseed oil easy to find? I don’t recall ever seeing it in a supermarket.

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