The good ol’ pint of beer is a beverage that few can turn down, but beers can be fattening, dehydrating, and also give you the nasty hangover you’ll struggle with the next morning.
The good news is, beers also have health benefits, especially if you have non-alcoholic lager. It’s why brands like Better Beer Zero Alcohol are becoming popular, as they let you enjoy a nice bevvie without worrying about its adverse effects. Here are seven health benefits of non-alcoholic lagers and beers, so you can drink them without feeling guilty.
#1 – They are Nutritious
There’s a reason why non-alcoholic drinks, especially lagers, are becoming popular. They offer a nutritional value that appeals to the health-conscious. In addition to water, non-alcoholic lager provides B vitamins, like B1, B2, B6, and B12, that aid in energy metabolism, the functioning of your nervous system, and the formation of red blood cells. It is also a source of fibre and protein, helping regulate intestinal transit of food to prevent constipation.
#2 – They can Help Enhance Bone Density
Non-alcoholic lager also contains silicon, and very high amounts of it. This is important for boosting collagen production in your body, resulting in healthier blood vessels, bones, hair, nails, and skin. Moreover, this also suggests that beer and non-alcoholic beer may be vital to preventing osteoporosis.
#3 – They are Non-Fattening
If you’re a health-conscious drinker who loves some booze but doesn’t want to put on extra pounds, non-alcoholic beer is an excellent choice. We all know beer’s notorious reputation for adding weight, but non-alcoholic beer and lager help control that, as they are significantly lower in calories.
#4 – Helps with Digestion
Another significant advantage of having non-alcoholic lager is that it can help you digest better. Non-alcoholic lager and beer typically contain compounds like the aforementioned B vitamins and folic acid. These often contribute to healthier digestion, and in addition, lager has been known to stimulate digestive enzyme production, making it easier for the stomach to digest food. So, if you’ve needed a healthier reason to turn to non-alcoholic lager, here’s one!
#5 – They Promote Relaxation
Sure, most alcoholic drinks are meant for recreational consumption, but can you really relax when you’re down three beer bottles? It’s tough, but non-alcoholic beer and lager are known to be truly relaxing since they contain hops. Hops are a plant with anxiolytic and sedative effects, meaning they induce sleep, improve mood, and reduce stress.
So, when you consume non-alcoholic lager, you’re bound to feel more relaxed, and since they have no alcohol, your circadian cycle isn’t disturbed and you’re left without battling a hangover the morning after.
#6 – Can Stimulate Breast Milk Production
While breastfeeding mothers should generally steer clear of alcohol, that doesn’t mean they can’t enjoy a great non-alcoholic lager on a night out or when they’re relaxing at home. Especially since one of their benefits is that a non-alcoholic lager can stimulate prolactin secretion, the hormone that enhances breast milk production. This is because the barley in beer contains polysaccharide, which improves milk flow.
Plus, beer or lager with zero alcohol can increase antioxidants in breast milk, and this boost of antioxidants further helps to alleviate stress within a mother’s body.
#7 – Diuretic Benefits
Alcohol-free lager and beer also have a diuretic effect, meaning they stimulate urine production and elimination. This is extremely beneficial for preventing and treating fluid retention, urinary tract infections, or high blood pressure. Plus, eliminating urine toxins can help enhance liver and kidney function. This is why non-alcoholic lager is often recommended to people who need to improve their kidney and liver function and want an alternative to regular alcohol.
Wrapping Up
Going alcohol-free doesn’t mean giving up on your enjoyment of having beer. As these benefits already show, there are many reasons to switch to non-alcoholic drinks like alcohol-free lager that will not only help you avoid alcohol, but also may aid with your better health. So, the next time you need some motivation to feel better about giving up alcohol and still enjoying a nice round of booze, grab your nearest alcohol-free lager and drink up!