#2 – Tension Headaches
Tension headaches are the most common type of spontaneous headache, along with migraines. They are caused by stress and a lack of rest, which leads to tensions in the shoulders and neck.
Stress-related problems can be easily solved with a new hobby. Yoga, massages, and relaxation exercises will help you relax your body and eliminate potential headaches. You can also try hot baths or cold compresses (made of towels soaked in cold water) on the forehead and eyes.
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