7. Create A Night Time Routine
When you establish a night time routine, it will begin to make your body and mind ready for sleep.
TIP: Whether it’s having a relaxing shower or undertaking a beauty routine, you will feel a lot more ready for bed.
8. No Technology
Our hands always seem to be glued to technology, does this sound familiar? The light from viewing something on your screen prior to bed can disrupt your circadian rhythm. This makes it more difficult for you to fall asleep and to have a refreshing sleep.
TIP 1: Ditch your devices at least half an hour or an hour before jumping into bed.
TIP 2: Get an app such as ‘FLUX’ to automatically adjust the lighting on your device according to the time of day so as to not disrupt your melatonin production.
Image: ciesza.blogg.se
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