Holistic Fit Food: Raw Mint Choc Oreos


Ladies and gents, put the basket down and walk away from the biscuit isle. It is not worth it, especially now I can share with you one of my absolute favorite recipes, Raw Mint Choc Oreos!!

Get your aprons on and blenders out, because these little treasures are too good to be true.

What you will need..
For the Chocolate Outer Layers:
– 8 Medjool Dates
– 1 Cup Almonds
– 4 Tbsp. Caco Powder
– 1/3 Coconut Oil
– 1/4 Cup Shredded Coconut

For the Inner Mint Magic:
– 1 Cup raw Cashews
– 10 drops of peppermint oil
– 1/2 Cup water
– 1 Tbsp Rice malt Syrup
– 1/3 cup coconut oil

Of course you can get all these delish ingredients at my favorite place to shop for fresh and organic ingredients, Thomas Dux.

What to do….
1. Start with the chocolate outer layer by blending all ingredients well in a blender until the mixture is sticky and thick.
2. Remove mixture from the blender and roll into a large log (a shape that resembles a foam roller….) and place in the fridge to set for around 30 mins
3. Once set, cut the log into small sections about 1 cm wide and leave in the fridge while you prepare the mint goodness.
4. For the mint inner layer, Place all the ingredients (once again) in the blender and blend until the mixture is quite smooth (add water if you need)
5. Once smooth (but not too runny), grab two of the chocolate outer circles and fill them with the cashew mint cream.
6. Push them together so they stick and place in the fridge until you want to gobble them up.
7. Repeat for all other Oreos (makes about 12)

They will last up to a week or so in the fridge (although mine lasted two days….)

Abbey –Holistic Fit Foods




  • Reply godsaur Wednesday 18th June, 2014 at 3:46 pm


  • Reply dj23249 Tuesday 28th January, 2014 at 5:56 am


  • Reply angelwings Friday 18th October, 2013 at 10:46 pm

    They look so yummy and easy to make too.

  • Reply Alysia Tuesday 15th October, 2013 at 5:10 pm

    This is a great post!

  • Reply vikki18 Thursday 10th October, 2013 at 4:17 pm


  • Reply stels Saturday 21st September, 2013 at 3:36 am


  • Reply shazam Wednesday 18th September, 2013 at 1:27 pm

    YUM YUM YUM!!!

  • Reply Sparkles17 Thursday 12th September, 2013 at 11:23 am

    Yummy!!! Looks too good to resist!

  • Reply daysofourlives123 Sunday 18th August, 2013 at 11:19 am

    Next weekend’s cooking project? Done!

  • Reply Holistic Fit Food Wednesday 14th August, 2013 at 7:30 pm

    Hi Sophie, Yes is it 1/3 of a cup of coconut oil! I’m so glad you are all enjoying the recipe!

  • Reply Gen Monday 12th August, 2013 at 2:08 pm

    I made these yesterday, and omg they are delish!!!!

  • Reply Sophie Monday 12th August, 2013 at 1:53 pm

    Is it 1/3 of a cup of coconut oil?

  • Reply yslyenom Sunday 11th August, 2013 at 11:18 pm

    For a split second I thought it’s raw mince choc oreos. Those really look like little meat patties.

  • Reply Coco Sunday 11th August, 2013 at 1:32 pm

    These are amazing! Just tried them at home….please please please post more of Abbey’s recipes!!!!!

  • Reply dj23249 Saturday 10th August, 2013 at 5:56 am

    I am seriously licking the screen

  • Reply vikki18 Friday 9th August, 2013 at 4:38 pm


  • Reply Holistic Fit Food Friday 9th August, 2013 at 3:24 pm

    Hi Bettyb,
    If you are allergic to cashews.. then alternatively you could use macadamias or pine nuts?
    If you have a nut allergy.. Hemp seeds will work, or young coconut meat (when its a little too mature) goes really creamy when its blended!

  • Reply bettyb Friday 9th August, 2013 at 2:56 pm

    if your intolerance to cashews what else could you use?



  • chuu_sxy18
    Reply chuu_sxy18 Friday 9th August, 2013 at 1:27 pm

    This is delicious!

  • Reply Alena_stir_crazy Friday 9th August, 2013 at 10:00 am

    This looks so yum

  • Reply amanda6393 Friday 9th August, 2013 at 9:15 am

    These sound pretty darn yummy.

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