Holistic Fit Food: Raw Chocolate & Nut Tart

Something magical happened in my Kitchen this evening… and do you want to know the best part about it? Each bite is a guilt free pleasure.

I’ve been getting my hands rather dirty with the whole ‘clean eating’ phenomenon of late and am constantly mind-boggled at how delicious deserts can taste without any added sugar. Who would have thought?

With that in mind…  Let me introduce this delectable Raw Chocolate & Nut Tart.

The little angel on your shoulder can thank me later.

What will you need?

For the Base:

– ½ cup Medjool dates
– 1 Cup of mixed nuts of choice (I used cashews, brazil and almonds)
– 1/3 cup melted coconut oil
– ¼ cup shredded coconut

For the chocolate delicious filling:

– 8 Medjool dates
– 2.5 Tbsp. 100 % Natural peanut butter
– 3 Tbsp. coconut milk
– 1 Tbsp. Vanilla bean paste of Vanilla extract
– 4 Tbsp. Cacao powder (different to cocoa powder)
– ¼ Cup melted coconut oil
– 4 Tbsp. boiling water

All ingredients are available at my favorite store Thomas Dux.

What to do?

For the base:

Mix all ingredients into a blender until the mixture is finely chopped.

Once sticky and crumbly… mould into a round tray and place it in the fridge whilst you prepare the chocolate filling.

Chocolate filling:

Mix all ingredients together in a blender until soft and smooth (resembles melted dark chocolate)

Once satisfied with the texture, spoon the chocolate filling into the base, add desired toppings (coconut, goji berries, cacao nibs, whatever floats your boat) and place in the fridge to set for 1 – 2 hours.

Serve & Enjoy  or keep for nibbles throughout the week (in moderation of course)

Abbey xxxxx

Check out the Holistic Fit Food instagram for lots of inspirations!


  • Reply yslyenom Saturday 14th June, 2014 at 11:42 pm

    This makes me feel like having chocolate now.

  • Reply dj23249 Tuesday 28th January, 2014 at 5:58 am

    I made this and it tasted amazing

  • Reply BellaB Saturday 9th November, 2013 at 4:04 pm


  • Reply yslyenom Sunday 18th August, 2013 at 11:25 pm

    Love anything with chocolate and nuts! Yummo!

  • Reply Georgia Cavanagh Wednesday 7th August, 2013 at 8:00 pm

    Clever girl! Looks beautiful, keep these gems coming!

  • Reply Thomas Dux Grocer Tuesday 6th August, 2013 at 10:09 am

    This tart looks incredible! and even better it is healthier than a regular chocolate tart!
    dj23249 sorry you feel we are too expensive- we have loads of healthy foods at all price points from very inexpensive through to rare treats. Check us out again 🙂

  • Reply amanda6393 Monday 5th August, 2013 at 9:12 am

    Mmm. Drool…

  • Reply dj23249 Monday 5th August, 2013 at 5:41 am

    I am so going to make this although Thomas Dux is no where near me and so expensive to shop at. I may have to improvise some ingredients

  • judi1
    Reply judi1 Saturday 3rd August, 2013 at 10:39 pm

    That looks absolutely delish and oh, so healthy! Thanks for sharing.

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