If you crave youthful, firm, and glowing skin, or you’re troubled by creaky, achy joints with every movement, then look no further than collagen supplements! Collagen supplements are the gateway to the radiant skin and stronger joints that we all dream of.
What Is Collagen?
Collagen – a word we constantly see popping up in every other skincare ad or joint health article, but what exactly is it? Collagen is a fibrous protein found in our bodies that acts as a building block for bones, muscles, skin, and connective tissues. The body naturally produces it, but with age, stressors like UV radiation, pollution, or unhealthy lifestyle choices degrade its production, leading to loose skin or stiff joints.
Why Take Collagen Supplements?
Here’s where collagen supplements come in handy. Supplementing your diet with these magical capsules or powder can match and replenish any shortfall from your body and give you a glowing, supple complexion and strong, limber legs while easing arthritis stiffness. The benefits of taking these little pills don’t end here; anecdotal evidence indicates the regulation of blood sugar levels, elevated mood & better energy!
Now for those who want scientific backing, studies show that daily intake of (2.5–15 grams) of hydrolysed collagen sources, such as marine algae-like Microalgae Nannochloropsis oculata (NKO®), could have tremendous positive effects on the body’s systems, including the promotion of healthy hair/skin/nails cell growth since much more absorption into the bloodstream.
How To Choose The Best Collagen Supplements
Now that you’ve been introduced to this health and beauty solution in a bottle, it’s time to make sure you’re shopping for the best collagen supplements. First and foremost, choose a product from a reputable source. The range of potency or forms (powdered/capsule) can be overwhelming – hence select one based on your taste & general preferences.
Next up, take note of the ingredients – make sure to choose high-quality sources like bovine or marine-derived collagen over plant-based varieties, which may provide less effective results. Additionally, look for absorption boosters such as vitamin C that help better transport into the bloodstream.
Make It Personal!
Collagen supplements have become so many people’s health and beauty go-to. If you’ve struggled with skin problems and weakened joints due to ageing, you might be delighted by collagen’s effects on the body. Users of collagen often report their skin feeling firmer and plumper after just a few weeks of usage and have noticed big changes in nail strength and hair volume too.
A few favourites are FutureKind Marine collagen pills (US-made vegan ones) & Vital Proteins collagen peptides, which dissolve instantly to create smoothies without lumps while providing convenient dosages whenever required.
So delay no longer. With collagen supplements, take your first step towards healthier, smoother-looking skin and more flexible joints today.