We all want to maintain our health as best as possible – after all, it’s one of the most important aspects of living a long and prosperous life!
Most of us get swept away with work, family and social responsibilities, errands, and so much more, but getting caught up in the stress of everything – rather than being able to enjoy every moment fully, is largely due to how you care for yourself and your physical and mental well-being.
To help you keep your health at the forefront of your priorities, what can you do?
Well, the more you take care of yourself through eating nutritious foods, living an active lifestyle, or practising good sleeping habits, the more your mood and outlook on life will begins to shift into a more positive space.
Through the practice of choosing healthier habits in every aspect of your life, the more energetic and excited you will feel about each coming day. And that sounds good to us!
Keep reading to discover the seven points to help you maintain your health and live a happier life.
#1 – Go Outside
A hugely underrated tip on helping to maintain your health is simply by getting outside at least once per day. Walking helps boost your mood, increase your serotonin levels, and helps you catch some sunlight for that much needed Vitamin D.
Exposing yourself to Mother Nature is another great way to increase your overall health. This goes along with the importance of having a consistent work-out routine which on some days includes a long walk in the park. The World Health Organisation states that 150 minutes of moderate physical activity per week is optimal for your health.
#2 – Greens and Fruits
This is a big one! Getting your daily dose of nutrient-dense greens as well as your necessary serving of fruit per day is essential. Greens and fruits provide a boost to your skin health, organ function and they give you energy throughout the day. Having a balanced diet with plenty of these foods will help fight off a plethora of diseases later on in life.
#3 – Get Checked Routinely
Although this is a tough topic to talk about for a lot of us, it is extremely important that we make all the necessary appointments with our doctors. This goes for your physical, eye checks, and dental visits. You will be thankful that you have gotten ahead of any bad news because of your diligence in getting checked by your doctors routinely.
Another bonus tip would be to talk to your doctor about cancer plan insurance should the unfortunate possibility of something like this arising in the future.
Being diligent about your doctor’s visits is just as important as being prepared for anything that life might throw at you. The more you prepare yourself, the better you will feel when taking on anything and everything that may or may not come your way!
#4 – Mental Well-being
Your mental health is also an enormous aspect of maintaining your overall health. If you are chronically stressed, or feel anxious throughout your day, then it might be time to consider speaking to a professional. Therapists provide a fantastic insight into the inner workings of our daily stresses and worries.
Chronic stress is a reality for many people nowadays and understanding how to soothe these issues is just as important as your physical health.Your mental health can end up having a detrimental effect on your body as time goes on, which makes this a critical aspect of your health.
#5 – Sleep and Hydrate
Getting six to eight hours of sleep every night allows your body to rest and
regenerate for the following day. Sleeping gives your brain the time it needs to go through its vital processes and functions so you are adequately equipped to tackle the next day.
Not getting the proper amounts of sleep per night can also severely affect your mood. Try to give yourself a nightly routine that doesn’t centre around phones and social media. Instead, allow your brain to decompress and begin the process of getting into a state of relaxation before bedtime.
#6 – Reduce Your Stress
This point works in tandem with your mental well-being but it is such an
important factor that it deserves a point of its own. Take steps to reduce your stress hormone ‘cortisol’ through meditation, soothing music, nature sounds, or even white noise. Try any of these for a few minutes at the beginning or end of your day to create healthy habits in making stress reduction one of your daily goals.
#8 – Read Often
Our memories naturally begin to decline as we age, however getting into practice of regular reading is akin to exercise for the mind. If you are able to ‘workout’ your brain by reading a couple of chapters from your favourite book each day, this will help keep your mind active and strong for the long run. No matter what kind of written material you choose, reading helps your mind stay sharp and healthy.