Struggling to find the motivation to do your regular workout that you normally enjoy so much? Don’t worry, it happens to us all once in a while, and even the most determined gym junkie can find themselves getting in a rut from time to time.
If you feel like your workouts could do with a decent shake-up, the good news is, it’s really simple! Here’s how to do it…
#1 – Try out a new trainer
Sometimes it’s not you, it’s them! Personal trainers are people too, and if your trainer is in a rut of their own, it’s easy for the energy and mood of your sessions to get affected. While yes, it can feel a little like you’re cheating on a partner, there’s no harm in doing a few sessions with a different trainer, either. In addition to renewed enthusiasm, the new – or temporary trainer might be able to introduce you to some new exercises or routines to reinvigorate your workouts.
#2 – Take it outside
Your environment has a big impact on the way you think and feel, and sometimes something as simple as moving your workout from inside the gym to outdoors can give you a much-needed mood boost. You’ll also be able to breathe some fresh air and soak in some Vitamin D so it’s a worthwhile thing to do at least once a week.
#3 – Pay more focus to your recovery
One of the most overlooked aspects of training is how to handle your recovery. If you want to get the most bang for your buck out of each workout, it’s important to pay attention to how you’re helping your body recover afterwards.
Some training facilities like this gym in Hawthorn offer a range of additional wellness services to help you recover, such as an infrared sauna, salt therapy sessions and meditation. These can be hugely beneficial in helping your body to recover and reset before your next workout.
#4 – Organise a group challenge
Sometimes a little competition can be just the ticket to serve up the extra motivation you need to train harder. Whether it’s a daily step count comp, a push-up challenge, a plank-off or an obstacle course, you’ll be amazed at the energy you can find when you’re in it to win it!
#5 – Inject a little adventure
Workouts don’t always have to involve squats, treadmills or kettlebells. There are plenty of other adventure-based activities you can try where you’ll get a great workout while trying something new. Whether you go hiking, rock climbing, mountain biking, sailing, surfing, kayaking or paddle boarding, you’ll be having so much fun and using other parts of the body (including the brain) that you’ll forget you’re getting a workout in.
#6 – Push your boundaries
While we all have certain workouts we enjoy more than others, it’s important to push your boundaries and try something different even when you don’t feel like it.
If you’re always hitting the pavement for a run, try introducing some resistance training to your regime. Love doing weights? Why not give Pilates a whirl? Or, if you consider yourself a bit of a yogi, why not change it up with some high-intensity interval training (HIIT).
Not only will it encourage you to rethink the way you handle your regular workouts, you’ll also be doing a world of good for your body by focusing on different muscle groups and adopting a more holistic approach to strength, fitness and conditioning.