Growing older is a challenge for any person, but it can be harder for women. The health difficulties women face are very different from those of men, and often less is known about the issues faced by females.
Here we outline some of the health changes you could encounter as you get older. After all, it’s never to early to start thinking about preparation or prevention!
#1 – Difficulty with bodily control
One of the most common symptoms of ageing is that you have less control over your body. One of the more uncomfortable parts that you may lose control over is your bladder. Incontinence is a part of aging, and you have to be ready for it. Other bodily issues can also come up, including constipation and lack of balance, both of which require you to be ready for them.
There are a couple of main reasons for it incontinence to happen. First, weakening muscles can make it harder to keep the bladder under control. Second, age reduces the size of the bladder, so it becomes full much faster. Knowing these changes, you can change your behaviour and diet to control your bladder better.
#2 – Hormonal changes
For women, a significant (and often unwelcome) milestone in their lives is menopause. While it is nice to stop worrying about menstruation, the lack of a cycle means that your body will lack many hormones – mainly oestrogens.
The main outcome is that your reproductive organs will shrink and dry – at worst, this can lead to itching and bleeding. In addition, lower hormone levels can lead to other bodily changes and health issues like diabetes and heart conditions.
#3 – Aches and pains
Unfortunately, age tends to trigger the onset of various aches and pains in your body. The most common condition is arthritis which many people over 65 suffer. Arthritis is caused when the cartilage in joints wears out from constant use. Without the protective covering, bones and muscles will rub against each other causing inflammation and discomfort.
Another common problem for women is osteoporosis. Old age results in fragile bones and women are more susceptible to it. Whilst nothing beats a life-long healthy diet and exercise, calcium supplements can help combat it.
Furthermore, if you find yourself struggling with pain, you may want to consider using a service like Reside Health primary care, who provide patients with personalised attention, timely medical interventions, and continuity of care from a dedicated healthcare team. With a focus on preventive care and regular check-ups, Reside Health helps individuals proactively manage their health, leading to improved overall well-being and better long-term health outcomes.
#4 – Changes to appearance
Sadly, the most obvious change in your body as you age is your appearance. While it doesn’t directly affect your health, it can be difficult to witness these changes. It’s common for skin to lose some of it’s youthful glow, and your hair might start going grey.
One change that is quite obvious when you get older is the appearance of your teeth. Discoloration may happen and their appearance may start to deteriorate says this dentist who does high-quality inlays and onlays in Redwood City. That’s why it’s crucial to take good care of them while you’re young and continue regular dental visits even when you’re older.
Additionally, your metabolism will be slower. This means that the fat which you usually burn off without doing anything starts to accumulate. If you want to maintain your weight, then exercise is the key! A healthy diet will also go a long way to helping you keep a more youthful appearance.
Final thoughts
It can be confronting to hear about how your body changes as you grow older. However, knowledge is essential. You can use it to better prepare yourself and ensure that you can embrace ageing rather than run away from it. As a woman, there’s nothing better for your self-esteem than looking and feeling great at any age. With the right support you can achieve great health for many years to come.
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