You may have heard a lot of talk about Magnesium lately, this miracle mineral seems to have sprung up out of nowhere! But what is Magnesium, and how can it help you?
In simple terms, Magnesium (a mineral) is already present in our body, and it’s needed for many of our bodily functions to work properly. However, many people don’t get enough magnesium in their diet which means that they’re missing out on its many benefits – without even realising it.
If boosting your intake of magnesium through diet isn’t practical, then taking supplements such as magnesium oil is a logical next step. Magnesium oil can help to maintain a healthy level of this mineral in the body, which can assist with everything from treating muscle aches and migraines to maintaining healthy bones.
If you’re looking to buy supplements such as magnesium oil, Epsom Salts has a full range to choose from.
Read on for 9 ways Magnesium can help your health!
#1 – More energy
Magnesium helps the body raise energy levels by activating an enzyme called ATP (adenosine triphosphate). This enzyme gives us a real boost, so maintaining good magnesium stores in the body will help prevent fatigue.
#2 – Relieves aches and pains
Magnesium can relieve muscular aches and pains by balancing the body’s calcium levels and helping muscles to relax and contract efficiently. This can also help ease other problems related to muscular pain, such as PMS.
#3 – It can assist asthma sufferers
The muscle-relaxing properties of magnesium can also help treat asthma, as it also relaxes the bronchial muscles which, when they spasm, can cause the wheezing and breathlessness associated with asthma. Relaxing the muscles helps sufferers to breathe normally.
#4 – Beneficial for bones
Magnesium is also beneficial for the bones, as it helps the bone cells that help us build and maintain healthy bone density. Long-term magnesium deficiency can lead to the development of bone disorders such as osteoporosis. Magnesium also helps to regulate the body’s levels of vitamin D and calcium, both of which are hugely important for healthy bones.
#5 – Calms the nerves
If you’re feeling nervous or anxious, magnesium supplements can help ease your symptoms by regulating certain hormones that relax the brain. One of these is called GABA, or gamma-aminobutyric acid, which is a neurotransmitter proven to reduce feelings of anxiety.
#6 – Helps you sleep
This calming effect also means magnesium can help you get a good night’s sleep – helping you sleep better, drop off to sleep more easily, and even find it easier to get up in the morning! It can even help people who have chronic insomnia.
#7 – Minimises migraines
Magnesium is useful in the treatment of migraines, thanks to its impact on both circulation and neurotransmitter function. It reduces the levels of pain-reducing hormones that cause migraines and dilates constricted blood vessels that raise the blood pressure and worsen migraine symptoms. Magnesium can reduce both the severity and frequency of migraines.
#8 – Helps build a healthy heart
Because of its many effects on systems throughout the body, magnesium can also help maintain a healthy heart. This is because several of its benefits (such as calming anxiety, improving digestion, and relaxing muscles) are known to have a positive impact on the heart by reducing stress on the cardiovascular system. Magnesium can also help regulate the heartbeat, which is key to long-term heart health.
#9 – It helps in the bathroom
As well as relaxing the muscles in the digestive system, magnesium also helps with constipation as it has known laxative properties. It absorbs water, which makes bowel movements easier.