No matter what stage of life you’re in, whether you’re completing a Masters degree or learning a vocation, a healthy lifestyle is a must.
The brain simply can’t perform at its peak level of productivity if your health and body are neglected and lagging. Because our physical health has an impact on our mental activity, it definitely pays to practise a ‘healthy body, healthy mind’ mantra when applying yourself to scholarly endeavours.
And if you’re young, then there’s no better time to get into the habit of thinking about a healthy lifestyle as a daily need.
Whether it’s making sure you get enough sleep, or scheduling in a jog around the park, the benefits of these activities far outweigh the time taken to do them, in terms of both short and long term benefits.
Here are 6 ways to embrace a healthy lifestyle if you’re studying!
#1 – Schedule the snooze
Easier said than done, but getting plenty of sleep is key to our health and happiness – no matter whether you’re studying or not. Sleep is irreplaceable in terms of restoring our brain and body so that it can process new information effectively.
It’s common to feel tired and drained when battling a heavy study load, as the brain is working overtime to absorb all that you’ve learned. It’s really only getting adequate sleep that can re-calibrate our bodies and the rest of the nervous system after all of the hard work.
#2 – Get onto a field, or the gym
The vast majority of students experience severe stress while studying, and this negatively affects their cardiovascular system and the body as a whole. Playing team sports, playing golf, or exercising in general, is a great way to counteract stress and build up the endorphins in the body.
A daily dose of physical activity is a great way to feel more energised and ready to tackle the tasks at hand. Plus, if you opt for team sports, this is a great way to bond with your colleagues and develop friendships out of the classroom.
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#3 – Eat better, not faster
When time is scarce, it’s so easy to grab the closest convenience food or organise a delivery rather than prepare a hearty and nutritious meal. Unfortunately, after a while, these poor food choices play out with negative consequences that can be hard to remedy. Weight gain, digestive issues, lower immune system, skin concerns, and of course brain fog, are all symptoms of a poor diet.
We all need to get the maximum amount of beneficial trace elements and minerals we can, and these are found in a healthy diet filled with natural, fresh ingredients. These vitamins and minerals stimulate brain activity, give strength and energy to the body, and increase our efficiency.
#4 – Practice positivity
Despite the challenges everyone faces while studying, success largely depends on whether we think positively or not. For instance, if something goes wrong, rather than giving up and tormenting ourselves, it’s best to self-motivate and move forward.
Practising ‘good energy’ and constructive thinking in general is paramount to having a successful and happy life. So guide your thoughts in the right direction and don’t let your stress lead you astray.
#5 – Start small
If you identify any areas for change in your life, it can often feel daunting to try and do anything about it. But remember, that even the longest journeys start with a single step, so try to concentrate on one small habit and gradually turn it into a big and useful one.
Incremental changes in our daily routine can help us develop a healthy attitude to our habits and lifestyle as a whole. Make it a rule to form your good habits and to follow them – even if it means starting small and building on it bit by bit. Getting into the practice of building good habits doesn’t just help you while studying, it’ll make you stronger and more successful in life afterward.
#6 – Get a good crowd
Often, we unconsciously adopt the habits of the people we spend the most time with. No matter how well you control yourself and do everything “correctly”, if there are people in your environment with bad habits, there’s a good chance some of this will rub off onto you.
The most healthy (non-toxic) people tend to be surrounded by the same healthy humans. Your friends and family are the ideal compatriots to have by your side, and at the same time motivating each other. So define your surroundings and choose who you bring into your circle wisely.