Kicking a smoking habit is incredibly difficult. And while the benefits of quitting are endless, it doesn’t make the process any easier. But with the correct mindset and a set of helpful tools, it’s more than possible to accomplish.
Whether you choose to invest in a pod vape, disposable vapes or embrace a box mod and tank setup, switching to vaping is the first step to breaking the smoking habit.
What are E-Cigarettes?
E-cigarettes are devices that allow you to inhale liquid nicotine in the form of vapour, as opposed to harmful cigarette smoke. Because they don’t burn tobacco, there is no tar or carbon monoxide produced, two of the most harmful ingredients of tobacco smoke.
They create the vapour by heating the nicotine e-liquid, which usually contains nicotine, propylene glycol, vegetable glycerine and various flavourings. Using these devices is commonly referred to as vaping.
Are there any benefits of vaping?
Choosing to vape instead of smoking carries many benefits that may make the switch worthwhile. To begin with, you may feel better. There are hundreds of harmful ingredients in tobacco cigarettes, so, by choosing products that eliminate them, you will most likely find it easier to breathe and, overall, feel better.
Although vaping is somewhat expensive when initially starting because you have to buy a device and the various vape products needed to begin, they quickly pay for themselves once you compare prices to regular cigarettes. E-liquid is cheaper than tobacco products and will last longer, so you will pay less and buy supplies less frequently.
Anyone who doesn’t smoke can smell a smoker from a mile away. Because e-liquid vapour evaporates nearly instantly once you exhale, there is no lingering smell on your clothes or breath.
Finally, for those who smoke in the comfort of their own homes, switching to vaping will dramatically improve your home’s air quality. A study conducted by the National Center for Biotechnology Information showed that exposure to vaping products by bystanders was below regulatory standards for workplaces and general indoor locations.
Tips to Make the Switch
Making the switch to vaping is relatively easy. While you will need to purchase a handful of products, plenty of information is available online to make the selection process easy and straightforward.
Choosing the Correct Nicotine Strength
Choosing the correct nicotine-strength e-liquid is likely the most essential part of successfully sticking to vaping. If you choose a strength that is too low, you may not feel satisfied, and your nicotine addiction will leave you craving more. Choosing a strength that is too high can be too harsh on your throat and lungs, which can lead to excessive coughing.
Nicotine comes in two forms: regular nicotine and nicotine salt. Nicotine salts are able to deliver higher levels of concentrated nicotine without the harsh side effects of strong e-liquids. Heavy smokers are recommended to choose salts to avoid the unpleasant side effects of high-strength e-liquids.
Social smokers and those who fall in the middle range can choose low to medium-strength e-liquid. Trial and error may be required to find the exact concentration level that best suits you.
The Right Device
When starting out, there are only two vaping devices worth exploring for beginners: pod vapes, and box mod and tank vapes. A low-powered pod vape will work best for higher-strength nicotine liquid and salts. They deliver the perfect dose of strong nicotine, preventing you from feeling ill. They are more straightforward to use and maintain compared to box mods and tanks, as they have a built-in battery, a liquid pod and a coil. Keeping your pod vape in good working condition takes little effort, making it ideal for beginners.
Box mod and tank vapes work better with lower strength and regular e-liquids. Because they are high-powered, avoiding salts with these devices is strongly recommended. As the name suggests, this device has two components: the box mod and the tank. For most box mods, the battery is sold separately. Unlike pod vapes, these machines feature a ‘fire’ button, which must be pressed when vaping. It delivers power to the coil, heating the e-liquid and creating vapour. Tanks are easy to take apart to clean and fill, and because of the large capacity, you can vape for much longer before needing to refill.
Sticking with it to avoid cigarettes
Like any habit, the most challenging part of quitting is sticking with it. But setting yourself up for success will be the key to avoiding cigarettes on the days you feel more tempted. Along with maintaining a positive mindset regarding your reasons for quitting, there are other things you can do to increase your chances of being successful.
Firstly, you should throw your cigarettes away. Without them being readily available, you will be less tempted to drop the vape and return to your old habits.
Be aware of your smoking triggers and work hard to move your daily routine away from them. And finally, when temptation starts to feel overwhelming, remind yourself why you are quitting. Reach out to friends and family who can offer support in your quitting journey and find ways to busy your hands and mind while you work through your cravings.
Things to Remember
When comparing ingredients and harmful side effects, many people believe that vaping is safer than smoking. But that doesn’t mean there are no potential hazards associated with vaping and vaping products. Without long-term research and data available, it is unclear what health effects are associated with them.
E-liquid typically contains only a handful of FDA-approved products, and there have yet to be any reports of vaping leading to cancer, unlike regular cigarettes. Furthermore, studies have shown e-cigarettes are at least 95% safer than smoking and can help when quitting.
With all that said, this dentist who does high-quality All On Fours in Lincoln Park recommends consulting a professional so they can guide you on your journey to quitting smoking.
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