1. A Work-Free Environment
It’s very tempting to bring your work into the comfort of your room, however, this a big mistake! By adding your work life into your place of sleep, you can become distracted and continue working until you go to sleep.
TIP: Set a designated work area for all your work things and never allow them to enter your room, or your bed!
2. Get Organised
Have you ever had one of those nights where you’re trying to sleep but still planning the next day at the same time? When you do this, you are working your brain and may be creating unnecessary stress.
TIP: It’s important to grab your diary and plan ahead – think about all the tasks you need to tackle the following day and get it sorted!
3. Keep A Notepad Near Your Bed
Sometimes you may have trouble remembering everything you need to do after a long day and whilst you are trying to sleep, you think of something!
TIP: Keep a notepad and pen beside your bed for any tasks or ideas which spring to mind and review them in the morning after you wake.