We don’t need to reach for the medicine cabinet or rush off to the doctor every time we suffer a common illness, when there are things in the pantry that we can use instead. Saving more than just money and time, these natural approaches to fixing simple health complaints are often better for our health as well!
Here we suggest 6 natural remedies you can use to stave off everyday health problems.
1. Ginger for Nausea
Pregnant women suffering from morning sickness have sworn for centuries that ginger works wonders in driving away nausea. And even before that, it is said that Chinese sailors chewed on ginger root to keep from vomiting due to motion sickness!
Whether it’s nausea from morning sickness, motion, or eating something problematic, ginger is the go-to root when it comes to helping the stomach settle down. This is because ginger aids in digestion as well as strengthening the GI tract. Ginger can be added to meals, brewed into a tea, eaten raw, or blended into smoothies.
2. Ginger for menstrual cramps
Because it reduces inflammation and improves blood flow in and around the uterus, Ginger is also endorsed as a great solution to menstrual cramps.
Though there’s more research required, there is some evidence to support the theory that ginger can alleviate pain as effectively as a pharmaceutical painkiller.
If you’re unlucky enough to be suffering from cramps, don’t rush off to the doctor South Melbourne complex, brew some ginger tea (with the actual root) instead.
3. Apple cider vinegar for heartburns and acid reflux
The idea of taking vinegar on a stomach that’s already acting up does sound strange. However, studies suggest that vinegar is actually a great remedy for heartburn. How? Apple cider stimulates the digestive juices in your gut for optimum functionality.
To use it, simply mix unfiltered apple cider vinegar with water and take it during and after meals.
4. Ice or heat packs for headache
Whether you’re suffering the effects of a big night out, or you’ve gotten a headache for no apparent reason, you want it gone – and fast. Thankfully, there are multiple ways to soothe a pounding head.
For a normal headache, the first step is to reduce inflammation, so the most simple approach is to place a cold ice pack on the section of the head that hurts the most for 15 minutes or longer.
However, if you’re experiencing tension headaches, then swap the cold pack for a warm one. You might also want to remove anything that could be constricting blood flow that includes a tight ponytail or a hat.
5. Joint pain remedies
Turmeric and its curcumin properties have been subject to clinical trials with results showing promise. Mostly available in its spice form or supplements, curcumin is primarily known for its anti-inflammatory capabilities.
For joint pain, you can take turmeric tablets, but if you only have the spice powder, then you can mix this with water + black pepper (pepper is necessary for tumeric absorption), and drink! You can add honey for taste.
6. Cranberries for UTIs
Urinary tract infections are a common health complaint that nearly every women experiences at one stage or another. But the good news is, the symptoms can be staved off via a tasty and refreshing glass of cranberry juice!
Even if your case calls for some medication eventually, drinking cranberry juice as part of your diet will help to avoid its re-occurance.