A good night’s sleep is essential for a productive day. If you’re not comfortable in your bedroom, it’s going to be hard to get quality rest. But making your bedroom the epitome of comfort is easier said than done.
That’s why we’ve put together this guide which explains the 5 commandments of bedroom comfort! We’ll discuss everything from choosing the right mattress to creating the perfect sleeping environment. Follow our tips and be on your way to a blissful slumber in no time.
#1 – It All Starts With Your Mattress
There’s no way you can have comfort in your bedroom with an old, stiff, worn-out mattress. If your mattress is more than seven years old, it’s time for an upgrade.
The market is flooded with a plethora of mattresses, so finding the perfect one can be a tad daunting. If you want the very best for your comfort and spinal health, then consider Ecosa memory foam mattresses. Not only do they offer ergonomic support for proper spinal alignment, they also have 3 firmness levels you can adjust at your convenience.
#2 – Don’t Hold Back on the Pillows
Investing in a good pillow is another key commandment for creating bedroom comfort. If you sleep on your side, you’ll want a pillow that provides support for your neck and head.
For stomach sleepers, a thin pillow is best so that your head isn’t tilted upwards. And if you’re a back sleeper, look for a medium-sized pillow.
Alternatively, you can pile up as many pillows as you need and just go with the flow. Anything goes as long as you’re comfortable and your head and neck are supported.
#3 – Get Soft Fabric for Your Beddings
The fabric of your bedding plays a role in bedroom comfort too. If you get hot easily, then opt for light and breathable fabrics like cotton or linen. That’s because these materials are great at regulating body temperature.
On the other hand, if you tend to get cold at night, then go for beddings made of flannel or wool just like this boucle bed you can get online. Flannel and wool have insulating properties that will keep you warm and toasty all night long.
#4 – Set the Mood with Soothing Colours
The colours in your bedroom can also affect your level of comfort. Calming colours like blue, green, and purple have a soothing effect that can help you relax before bedtime. On the other hand, avoid using stimulating colors like red or yellow, as they can make it harder to fall asleep.
#5 – Ensure Proper Temperature Control
If your bedroom is too hot or too cold, it’ll be hard to drift off to sleep. The ideal sleeping temperature is around 20-22 degrees celcius.
To achieve the right temperature, make sure you have proper insulation in your bedroom and that your air conditioner is in good condition. If you live in a hot climate, you might consider getting an additional pedestal fan. Combining the two will bring the temperatures down quickly and can help you cut your energy costs.
Also, consider investing in a smart thermostat. That way, you can program it to lower the temperature automatically at night. This way, you won’t have to worry about waking up in the middle of the night to adjust the temperature.
Let Comfort Reign Supreme!
Your bedroom should be your fortress of solitude, a place where you can relax and unwind after a long day. However, turning your bedroom into the ultimate comfort zone won’t happen automatically.
Just remember to start with a good mattress, add some soft bedding, and paint the walls with calming colours. Then, sit back and let comfort reign supreme.
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