#2 – Achieve a healthy goal weight
While there’s nothing wrong with wanting to be slim and fit, it’s vital to be realistic about what a healthy weight is. Quite often, it’s not a model weight. To assess your weight realistically, use online calculators that show the normal weight range for your height, age, gender and body type.
If you’re not in the normal range, make lifestyle changes that help you to get there. Proper diet and regular, moderate exercise are key to bringing you back to where you want to be.
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