The Five Breakfast Habits You Need To Break Up With Immediately

#3- Low-fat Anything

You checked all the labels, and you’re convinced you’ve made the right choice by going for anything that promises the least of the dreaded F word… FAT. Ever wondered how the French stay so trim despite consuming more cheese than any other nation? Fat isn’t the problem, the details of “what, how, how much and when” in your food habits is where the devil lies.