#2 – Too Convenient To Be Good
So you may have figured out that a liquid breakfast won’t cut it, but you haven’t quite come around to the concept of a full breakfast either – a quick snack should do the trick, yes? Not really. The super-processed, high sugar and salt snacks (even in the seemingly healthy options at the supermarket) are usually low on nutritional value and fibre, and spell disaster for your energy levels come mid-morning. Plus, why settle for a breakfast biscuit if you could really go for something heartier and flavoursome?